ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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GROUND ORGANIC FLAXSEED wins in 6 out of 13 nutrient categories
ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND: 4
vs
GROUND ORGANIC FLAXSEED: 6
(3 ties)
Overview
| Nutrient | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 6.3 g | 46.7 g | |
| Fiber | 5.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 536 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |