ZESTY LEMON BLENDED WITH FRUIT NONFAT GREEK YOGURT vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON FAT YOGURT wins in 7 out of 11 nutrient categories

ZESTY LEMON BLENDED WITH FRUIT NONFAT GREEK YOGURT: 0 vs GREEK NON FAT YOGURT: 7 (4 ties)

Overview

Nutrient	ZESTY LEMON BLENDED WITH FRUIT NONFAT GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Calories	87 cal	57 cal
Protein	9.3 g	10.1 g
Carbs	11.3 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ZESTY LEMON BLENDED WITH FRUIT NONFAT GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZESTY LEMON BLENDED WITH FRUIT NONFAT GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	194 MG
Sodium, Na	40 MG	40 MG	Tie

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