ZESTY LEMON A BLEND OF QUINOA & BROWN RICE vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
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ORGANIC CRACKED FREEKEH wins in 7 out of 10 nutrient categories
ZESTY LEMON A BLEND OF QUINOA & BROWN RICE: 2
vs
ORGANIC CRACKED FREEKEH: 7
(1 ties)
Overview
| Nutrient | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 543 MG | 0 MG |