ZESTY LEMON A BLEND OF QUINOA & BROWN RICE vs EASY QUINOA BLENDS
Nutrition comparison per 100 g serving
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EASY QUINOA BLENDS wins in 6 out of 10 nutrient categories
ZESTY LEMON A BLEND OF QUINOA & BROWN RICE: 3
vs
EASY QUINOA BLENDS: 6
(1 ties)
Overview
| Nutrient | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 5.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 40.9 MG |
Minerals
| Mineral | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 8.2 MG | |
| Sodium, Na | 543 MG | 477 MG |