ZESTY JALAPENO PRETZEL TWISTS vs TERRA
Nutrition comparison per 100 g serving
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ZESTY JALAPENO PRETZEL TWISTS wins in 4 out of 11 nutrient categories
ZESTY JALAPENO PRETZEL TWISTS: 4
vs
TERRA: 1
(6 ties)
Overview
| Nutrient | ZESTY JALAPENO PRETZEL TWISTS | TERRA | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY JALAPENO PRETZEL TWISTS | TERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY JALAPENO PRETZEL TWISTS | TERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 446 MG |