ZESTY ITALIAN TWICE-BAKED CROUTONS vs ORGANIC WHEAT BAGELS
Nutrition comparison per 100 g serving
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ZESTY ITALIAN TWICE-BAKED CROUTONS wins in 5 out of 11 nutrient categories
ZESTY ITALIAN TWICE-BAKED CROUTONS: 5
vs
ORGANIC WHEAT BAGELS: 3
(3 ties)
Overview
| Nutrient | ZESTY ITALIAN TWICE-BAKED CROUTONS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 283 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 57.1 g | 57.6 g | |
| Fat | 21.4 g | 1.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN TWICE-BAKED CROUTONS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY ITALIAN TWICE-BAKED CROUTONS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 750 MG |