ZESTY ITALIAN TWICE-BAKED CROUTONS vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHOLE WHEAT wins in 5 out of 11 nutrient categories
ZESTY ITALIAN TWICE-BAKED CROUTONS: 4
vs
MULTIGRAIN WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | ZESTY ITALIAN TWICE-BAKED CROUTONS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 21.4 g | 8.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN TWICE-BAKED CROUTONS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY ITALIAN TWICE-BAKED CROUTONS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 464 MG |