ZESTY ITALIAN STYLE CROUTONS vs ORGANIC OATMEAL BREAD
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL BREAD wins in 7 out of 14 nutrient categories
ZESTY ITALIAN STYLE CROUTONS: 2
vs
ORGANIC OATMEAL BREAD: 7
(5 ties)
Overview
| Nutrient | ZESTY ITALIAN STYLE CROUTONS | ORGANIC OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 241 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 44.8 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN STYLE CROUTONS | ORGANIC OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY ITALIAN STYLE CROUTONS | ORGANIC OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 929 MG | 724 MG |