ZESTY ITALIAN SALAD WITH ITALIAN DRESSING vs WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
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ZESTY ITALIAN SALAD WITH ITALIAN DRESSING wins in 5 out of 10 nutrient categories
ZESTY ITALIAN SALAD WITH ITALIAN DRESSING: 5
vs
WHOLE RED PEPPERS: 4
(1 ties)
Overview
| Nutrient | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 52 cal | 36 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 42.9 MG |
Minerals
| Mineral | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 254 MG | 393 MG |