ZESTY ITALIAN SALAD WITH ITALIAN DRESSING vs OVEN ROASTED TOMATO & BASIL BRUSCHETTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZESTY ITALIAN SALAD WITH ITALIAN DRESSING: 4
vs
OVEN ROASTED TOMATO & BASIL BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 52 cal | 141 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 7.0 g | 12.5 g | |
| Fat | 3.3 g | 9.4 g | |
| Fiber | 0.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.5 MG |
Minerals
| Mineral | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 254 MG | 469 MG |