ZESTY ITALIAN SALAD DRESSING & RECIPE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
ZESTY ITALIAN SALAD DRESSING & RECIPE MIX: 3
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | ZESTY ITALIAN SALAD DRESSING & RECIPE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN SALAD DRESSING & RECIPE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ZESTY ITALIAN SALAD DRESSING & RECIPE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 11,000 MG | 1,229 MG |