ZESTY ITALIAN MEATLESS MEATBALLS vs CHICKEN TENDERS MADE FROM PLANTS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS MADE FROM PLANTS wins in 11 out of 22 nutrient categories
ZESTY ITALIAN MEATLESS MEATBALLS: 8
vs
CHICKEN TENDERS MADE FROM PLANTS: 11
(3 ties)
Overview
| Nutrient | ZESTY ITALIAN MEATLESS MEATBALLS | CHICKEN TENDERS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 156 cal | 212 cal | |
| Protein | 15.6 g | 12.9 g | |
| Carbs | 5.6 g | 17.7 g | |
| Fat | 7.8 g | 10.6 g | |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN MEATLESS MEATBALLS | CHICKEN TENDERS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | ZESTY ITALIAN MEATLESS MEATBALLS | CHICKEN TENDERS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 129 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 350 MG | 624 MG | |
| Sodium, Na | 367 MG | 506 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |