ZESTY ITALIAN FRESH CREAMER POTATOES vs RAINBOW SWISS CHARD
Nutrition comparison per 100 g serving
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RAINBOW SWISS CHARD wins in 8 out of 13 nutrient categories
ZESTY ITALIAN FRESH CREAMER POTATOES: 3
vs
RAINBOW SWISS CHARD: 8
(2 ties)
Overview
| Nutrient | ZESTY ITALIAN FRESH CREAMER POTATOES | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 79 cal | 18 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 17.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN FRESH CREAMER POTATOES | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 828.2 UG |
Minerals
| Mineral | ZESTY ITALIAN FRESH CREAMER POTATOES | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 92 MG | 212 MG |