ZESTY ITALIAN FRESH CREAMER POTATOES vs GREENS BLENDED MIX
Nutrition comparison per 100 g serving
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GREENS BLENDED MIX wins in 6 out of 11 nutrient categories
ZESTY ITALIAN FRESH CREAMER POTATOES: 4
vs
GREENS BLENDED MIX: 6
(1 ties)
Overview
| Nutrient | ZESTY ITALIAN FRESH CREAMER POTATOES | GREENS BLENDED MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 2.6 g | 2 g | |
| Carbs | 17.5 g | 10 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN FRESH CREAMER POTATOES | GREENS BLENDED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 120 MG |
Minerals
| Mineral | ZESTY ITALIAN FRESH CREAMER POTATOES | GREENS BLENDED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 92 MG | 43 MG |