ZESTY GUMBO WITH CHICKEN & SAUSAGE SOUP vs TRADITIONAL MINESTRONE PENNE SOUP
Nutrition comparison per 100 g serving
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TRADITIONAL MINESTRONE PENNE SOUP wins in 4 out of 11 nutrient categories
ZESTY GUMBO WITH CHICKEN & SAUSAGE SOUP: 3
vs
TRADITIONAL MINESTRONE PENNE SOUP: 4
(4 ties)
Overview
| Nutrient | ZESTY GUMBO WITH CHICKEN & SAUSAGE SOUP | TRADITIONAL MINESTRONE PENNE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 6.6 g | 9.4 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GUMBO WITH CHICKEN & SAUSAGE SOUP | TRADITIONAL MINESTRONE PENNE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY GUMBO WITH CHICKEN & SAUSAGE SOUP | TRADITIONAL MINESTRONE PENNE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 250 MG | 241 MG | |
| Sodium, Na | 197 MG | 282 MG |