ZESTY GUACAMOLE SOUR CREAM DIP vs AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ZESTY GUACAMOLE SOUR CREAM DIP wins in 5 out of 11 nutrient categories
ZESTY GUACAMOLE SOUR CREAM DIP: 5
vs
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | ZESTY GUACAMOLE SOUR CREAM DIP | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 44 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GUACAMOLE SOUR CREAM DIP | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | ZESTY GUACAMOLE SOUR CREAM DIP | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 607 MG | 471 MG |