ZESTY GUACAMOLE FLAVORED DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 11 nutrient categories
ZESTY GUACAMOLE FLAVORED DIP: 2
vs
PICO DE GALLO: 5
(4 ties)
Overview
| Nutrient | ZESTY GUACAMOLE FLAVORED DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 310 cal | 21 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 4.2 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GUACAMOLE FLAVORED DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 20.8 MG |
Minerals
| Mineral | ZESTY GUACAMOLE FLAVORED DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 690 MG | 0 MG |