ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON vs MUSSELS COOKED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON: 5
vs
MUSSELS COOKED: 5
(1 ties)
Overview
| Nutrient | ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calories | 188 cal | 115 cal | |
| Protein | 17.1 g | 21.2 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 12.9 g | 2.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON | MUSSELS COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 447 MG | 336 MG |