ZESTY GREEK BLEND OF ESCAROLE vs MASA
Nutrition comparison per 100 g serving
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ZESTY GREEK BLEND OF ESCAROLE wins in 6 out of 14 nutrient categories
ZESTY GREEK BLEND OF ESCAROLE: 6
vs
MASA: 5
(3 ties)
Overview
| Nutrient | ZESTY GREEK BLEND OF ESCAROLE | MASA | Winner |
|---|---|---|---|
| Calories | 130 cal | 255 cal | |
| Protein | 3 g | 7.3 g | |
| Carbs | 7 g | 50.9 g | |
| Fat | 11 g | 2.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GREEK BLEND OF ESCAROLE | MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY GREEK BLEND OF ESCAROLE | MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |