ZESTY GARLIC SPEARS vs CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT)
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) wins in 5 out of 10 nutrient categories
ZESTY GARLIC SPEARS: 4
vs
CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT): 5
(1 ties)
Overview
| Nutrient | ZESTY GARLIC SPEARS | CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calories | 18 cal | 153 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC SPEARS | CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ZESTY GARLIC SPEARS | CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 750 MG | 322 MG |