ZESTY GARLIC PARMESAN BONELESS CHICKEN WYNGZ vs WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZESTY GARLIC PARMESAN BONELESS CHICKEN WYNGZ: 4
vs
WAFFLE SANDWICH: 4
(2 ties)
Overview
| Nutrient | ZESTY GARLIC PARMESAN BONELESS CHICKEN WYNGZ | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 267 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 15 g | 21.0 g | |
| Fat | 11.3 g | 13.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC PARMESAN BONELESS CHICKEN WYNGZ | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY GARLIC PARMESAN BONELESS CHICKEN WYNGZ | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 712 MG | 448 MG |