ZESTY GARLIC BREAD vs BAGEL
Nutrition comparison per 100 g serving
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BAGEL wins in 10 out of 14 nutrient categories
ZESTY GARLIC BREAD: 2
vs
BAGEL: 10
(2 ties)
Overview
| Nutrient | ZESTY GARLIC BREAD | BAGEL | Winner |
|---|---|---|---|
| Calories | 298 cal | 200 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 40.4 g | 40 g | |
| Fat | 14.0 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC BREAD | BAGEL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ZESTY GARLIC BREAD | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 68 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 96 MG | 136 MG | |
| Sodium, Na | 526 MG | 600 MG |