ZESTY GARLIC BEEF BILTONG PROTEIN SNACKS vs CORN PUFFS
Nutrition comparison per 100 g serving
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ZESTY GARLIC BEEF BILTONG PROTEIN SNACKS wins in 6 out of 10 nutrient categories
ZESTY GARLIC BEEF BILTONG PROTEIN SNACKS: 6
vs
CORN PUFFS: 1
(3 ties)
Overview
| Nutrient | ZESTY GARLIC BEEF BILTONG PROTEIN SNACKS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 57.1 g | 3.6 g | |
| Carbs | 3.6 g | 50 g | |
| Fat | 2.3 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC BEEF BILTONG PROTEIN SNACKS | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY GARLIC BEEF BILTONG PROTEIN SNACKS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 1,607 MG | 643 MG |