ZESTY GARDEN PASTA SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 12 nutrient categories
ZESTY GARDEN PASTA SALAD: 3
vs
PASTA SALAD: 6
(3 ties)
Overview
| Nutrient | ZESTY GARDEN PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 356 cal | |
| Protein | 3.9 g | 11.1 g | |
| Carbs | 24.4 g | 71.1 g | |
| Fat | 11.5 g | 1.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARDEN PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY GARDEN PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 385 MG | 756 MG |