ZESTY CURLY SEASONED FRENCH FRIED POTATOES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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ZESTY CURLY SEASONED FRENCH FRIED POTATOES wins in 6 out of 12 nutrient categories
ZESTY CURLY SEASONED FRENCH FRIED POTATOES: 6
vs
SWEET POTATO WAFFLE FRIES: 4
(2 ties)
Overview
| Nutrient | ZESTY CURLY SEASONED FRENCH FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 212 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.4 g | 28.2 g | |
| Fat | 10.7 g | 10.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY CURLY SEASONED FRENCH FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY CURLY SEASONED FRENCH FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 345 MG | 294 MG | |
| Sodium, Na | 560 MG | 224 MG |