ZESTY CURLY SEASONED FRENCH FRIED POTATOES vs GOLDEN WAFFLE FRIES
Nutrition comparison per 100 g serving
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GOLDEN WAFFLE FRIES wins in 5 out of 12 nutrient categories
ZESTY CURLY SEASONED FRENCH FRIED POTATOES: 2
vs
GOLDEN WAFFLE FRIES: 5
(5 ties)
Overview
| Nutrient | ZESTY CURLY SEASONED FRENCH FRIED POTATOES | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 21.4 g | 26.2 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY CURLY SEASONED FRENCH FRIED POTATOES | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY CURLY SEASONED FRENCH FRIED POTATOES | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 345 MG | 571 MG | |
| Sodium, Na | 560 MG | 333 MG |