ZESTY COCKTAIL SEAFOOD SAUCE vs APPLE WITH ALMOND YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ZESTY COCKTAIL SEAFOOD SAUCE: 5
vs
APPLE WITH ALMOND YOGURT DIP: 5
(2 ties)
Overview
| Nutrient | ZESTY COCKTAIL SEAFOOD SAUCE | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 134 cal | 127 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 29.9 g | 14.8 g | |
| Fat | 0.8 g | 7.0 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY COCKTAIL SEAFOOD SAUCE | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY COCKTAIL SEAFOOD SAUCE | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 1,104 MG | 28 MG |