ZESTY COCKTAIL SAUCE vs AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
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ZESTY COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
ZESTY COCKTAIL SAUCE: 6
vs
AVOCADO DIP & SPREAD: 2
(2 ties)
Overview
| Nutrient | ZESTY COCKTAIL SAUCE | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 467 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 26.6 g | 3.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY COCKTAIL SAUCE | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 80 MG | |
| Sodium, Na | 922 MG | 733 MG |