ZESTY COCKTAIL SAUCE vs MEDIUM BLACK BEAN SALSAS
Nutrition comparison per 100 g serving
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ZESTY COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
ZESTY COCKTAIL SAUCE: 5
vs
MEDIUM BLACK BEAN SALSAS: 4
(2 ties)
Overview
| Nutrient | ZESTY COCKTAIL SAUCE | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Calories | 109 cal | 45 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 23.4 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY COCKTAIL SAUCE | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ZESTY COCKTAIL SAUCE | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 697 MG |