ZESTY COCKTAIL SAUCE vs GUACAMOLE
Nutrition comparison per 100 g serving
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ZESTY COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
ZESTY COCKTAIL SAUCE: 6
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | ZESTY COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 167 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 23.4 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ZESTY COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 312 MG | 500 MG | |
| Sodium, Na | 1,031 MG | 417 MG |