ZESTY CHICKEN SOUP'D UP RAMEN NOODLE SOUP vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 8 out of 11 nutrient categories
ZESTY CHICKEN SOUP'D UP RAMEN NOODLE SOUP: 2
vs
VEGETARIAN SOUP: 8
(1 ties)
Overview
| Nutrient | ZESTY CHICKEN SOUP'D UP RAMEN NOODLE SOUP | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 452 cal | 373 cal | |
| Protein | 11.0 g | 23.9 g | |
| Carbs | 64.4 g | 62.7 g | |
| Fat | 16.4 g | 1.5 g | |
| Fiber | 4.1 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY CHICKEN SOUP'D UP RAMEN NOODLE SOUP | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ZESTY CHICKEN SOUP'D UP RAMEN NOODLE SOUP | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 60 MG | |
| Iron, Fe | 3.8 MG | 4.0 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 1,534 MG | 955 MG |