ZESTY BRUSSELS SPROUTS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
ZESTY BRUSSELS SPROUTS: 4
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | ZESTY BRUSSELS SPROUTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 120 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 3.3 g | 7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY BRUSSELS SPROUTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ZESTY BRUSSELS SPROUTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 917 MG | 210 MG |