ZESTY BOWTIE PASTA SALAD vs KALE PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZESTY BOWTIE PASTA SALAD: 4
vs
KALE PASTA SALAD: 4
(3 ties)
Overview
| Nutrient | ZESTY BOWTIE PASTA SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 248 cal | |
| Protein | 8.0 g | 6.2 g | |
| Carbs | 45.1 g | 13.3 g | |
| Fat | 15.0 g | 20.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY BOWTIE PASTA SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY BOWTIE PASTA SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 195 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 478 MG | 522 MG |