ZESTY BOWTIE PASTA SALAD vs ROASTED BEETS AND BUTTERNUT SQUASH SALAD
Nutrition comparison per 100 g serving
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ROASTED BEETS AND BUTTERNUT SQUASH SALAD wins in 6 out of 10 nutrient categories
ZESTY BOWTIE PASTA SALAD: 3
vs
ROASTED BEETS AND BUTTERNUT SQUASH SALAD: 6
(1 ties)
Overview
| Nutrient | ZESTY BOWTIE PASTA SALAD | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 131 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 38.1 g | 12.1 g | |
| Fat | 22.1 g | 8.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY BOWTIE PASTA SALAD | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | ZESTY BOWTIE PASTA SALAD | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 425 MG | 404 MG |