ZESTY vs CHEESE FRANKS IN A BLANKET
Nutrition comparison per 100 g serving
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ZESTY wins in 7 out of 13 nutrient categories
ZESTY: 7
vs
CHEESE FRANKS IN A BLANKET: 4
(2 ties)
Overview
| Nutrient | ZESTY | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 184 cal | 297 cal | |
| Protein | 5.6 g | 9.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 8.8 g | 15.4 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 256 MG | 725 MG |