ZESTI OLIVES vs SHIITAKE MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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SHIITAKE MARINATED MUSHROOM wins in 6 out of 10 nutrient categories
ZESTI OLIVES: 1
vs
SHIITAKE MARINATED MUSHROOM: 6
(3 ties)
Overview
| Nutrient | ZESTI OLIVES | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 125 cal | 21 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.3 g | 2.9 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTI OLIVES | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTI OLIVES | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,625 MG | 554 MG |