ZEST vs SWIRL & DOT CAKE
Nutrition comparison per 100 g serving
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ZEST wins in 6 out of 11 nutrient categories
ZEST: 6
vs
SWIRL & DOT CAKE: 4
(1 ties)
Overview
| Nutrient | ZEST | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Calories | 430 cal | 471 cal | |
| Protein | 14.1 g | 2.9 g | |
| Carbs | 22.5 g | 63.2 g | |
| Fat | 33.8 g | 22.1 g | |
| Fiber | 11.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEST | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ZEST | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 323 MG | 382 MG |