ZEST vs DANISH

Nutrition comparison per 100 g serving

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DANISH wins in 5 out of 10 nutrient categories

ZEST: 4 vs DANISH: 5 (1 ties)

Overview

Nutrient	ZEST	DANISH	Winner
Calories	430 cal	411 cal
Protein	14.1 g	3.6 g
Carbs	22.5 g	51.8 g
Fat	33.8 g	21.4 g
Fiber	11.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ZEST	DANISH	Winner
Vitamin C, total ascorbic acid	2.5 MG	4.3 MG

Mineral	ZEST	DANISH
Calcium, Ca	85 MG	268 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	323 MG	321 MG

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