ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES vs TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
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TILAPIA WITH LEMON PEPPER RUB wins in 6 out of 11 nutrient categories
ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES: 3
vs
TILAPIA WITH LEMON PEPPER RUB: 6
(2 ties)
Overview
| Nutrient | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 205 cal | 97 cal | |
| Protein | 19.9 g | 20.4 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 13.0 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 171 MG | 230 MG |