ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES wins in 6 out of 11 nutrient categories
ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES: 6
vs
NORTH ATLANTIC SEA SCALLOPS: 3
(2 ties)
Overview
| Nutrient | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 205 cal | 71 cal | |
| Protein | 19.9 g | 12.4 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 13.0 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 171 MG | 389 MG |