ZERO SUGAR PROTEIN 20 GRAMS SHAKE vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 10 out of 15 nutrient categories
ZERO SUGAR PROTEIN 20 GRAMS SHAKE: 4
vs
KASHI: 10
(1 ties)
Overview
| Nutrient | ZERO SUGAR PROTEIN 20 GRAMS SHAKE | KASHI | Winner |
|---|---|---|---|
| Calories | 30 cal | 400 cal | |
| Protein | 6.1 g | 52.5 g | |
| Carbs | 1.8 g | 20 g | |
| Fat | 0.3 g | 17.5 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR PROTEIN 20 GRAMS SHAKE | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | ZERO SUGAR PROTEIN 20 GRAMS SHAKE | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 375 MG | |
| Iron, Fe | 0.0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 139 MG | 1,150 MG | |
| Sodium, Na | 52 MG | 138 MG |