ZERO SUGAR NON-DAIRY PROTEIN 20 G SHAKE vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 14 out of 20 nutrient categories
ZERO SUGAR NON-DAIRY PROTEIN 20 G SHAKE: 5
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 14
(1 ties)
Overview
| Nutrient | ZERO SUGAR NON-DAIRY PROTEIN 20 G SHAKE | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 30 cal | 370 cal | |
| Protein | 6.1 g | 55.6 g | |
| Carbs | 2.1 g | 22.2 g | |
| Fat | 0.3 g | 11.1 g | |
| Fiber | 1.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR NON-DAIRY PROTEIN 20 G SHAKE | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 296 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ZERO SUGAR NON-DAIRY PROTEIN 20 G SHAKE | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 556 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 170 MG | 630 MG | |
| Sodium, Na | 64 MG | 315 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |