ZERO FAT FREE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZERO FAT FREE MILK: 3
vs
REDUCED FAT MILK: 3
(5 ties)
Overview
| Nutrient | ZERO FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 55 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.5 g | 5.5 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ZERO FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 55 MG | 55 MG | Tie |