ZERO FAT FREE MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ZERO FAT FREE MILK wins in 5 out of 12 nutrient categories
ZERO FAT FREE MILK: 5
vs
ORGANIC WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | ZERO FAT FREE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO FAT FREE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZERO FAT FREE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 174 MG | |
| Sodium, Na | 54 MG | 55 MG |