ZERGUT vs RASPBERRY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ZERGUT wins in 6 out of 10 nutrient categories
ZERGUT: 6
vs
RASPBERRY ALMONDS: 3
(1 ties)
Overview
| Nutrient | ZERGUT | RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 100 cal | 178 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.7 g | 21.5 g | |
| Fat | 6.7 g | 7.4 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERGUT | RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6.7 MG |
Minerals
| Mineral | ZERGUT | RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 378 MG |