ZERGUT vs TRAPPEY'S

Nutrition comparison per 100 g serving

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TRAPPEY'S wins in 6 out of 11 nutrient categories

ZERGUT: 3 vs TRAPPEY'S: 6 (2 ties)

Overview

Nutrient	ZERGUT	TRAPPEY'S	Winner
Calories	200 cal	109 cal
Protein	2.1 g	7.0 g
Carbs	5.3 g	17.8 g
Fat	19.0 g	1.2 g
Fiber	2.1 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	ZERGUT	TRAPPEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZERGUT	TRAPPEY'S
Calcium, Ca	21 MG	16 MG
Iron, Fe	0.4 MG	1.4 MG
Potassium, K	0 MG	81 MG
Sodium, Na	589 MG	233 MG

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