ZERGUT vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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ZERGUT wins in 6 out of 10 nutrient categories
ZERGUT: 6
vs
SLICED WHITE POTATOES: 3
(1 ties)
Overview
| Nutrient | ZERGUT | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 5.3 g | 7.9 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERGUT | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ZERGUT | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 589 MG | 170 MG |