ZERGUT vs ORGANIC SOUR CREAM
Nutrition comparison per 100 g serving
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ZERGUT wins in 5 out of 11 nutrient categories
ZERGUT: 5
vs
ORGANIC SOUR CREAM: 3
(3 ties)
Overview
| Nutrient | ZERGUT | ORGANIC SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERGUT | ORGANIC SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ZERGUT | ORGANIC SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,600 MG | 117 MG |