ZEPPY'S vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ZEPPY'S wins in 6 out of 11 nutrient categories
ZEPPY'S: 6
vs
CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | ZEPPY'S | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 253 cal | 443 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 52.6 g | 64.3 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 526 MG | 1,143 MG |