ZEPPY'S vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
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ZEPPY'S wins in 7 out of 10 nutrient categories
ZEPPY'S: 7
vs
KING'S HAWAIIAN: 2
(1 ties)
Overview
| Nutrient | ZEPPY'S | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 284 cal | 346 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 57.9 g | 57.7 g | |
| Fat | 1.6 g | 7.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 432 MG | 308 MG |